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       Welcome to WORDS
      WE SPEAK! This is the 25th Edition of this column that started
      over a year ago with an article I posted about Mel Gibson's film, Passion
      of Christ. The original intention was to create a newsletter, but the
      articles I've received in emails since then made for such interesting
      reading and thought provocation that I decided to do this column, instead.
       Joan Cartwright 
      Editor/Publisher/Site Designer 
      WE ARE WHAT WE EAT! 
      
      Every time I
      go to a restaurant, the edge of my right nostril itches if there is MSG
      present. It stops as soon as I leave the restaurant. It's embarrassing
      because I sit there scratching the spot. I cannot help it. Then, I say to
      whomever is with me, "There's MSG in the food." This has
      happened to me for years!
       
        - ENERGY
          & INTIMACY
 
        - GIBSON
          AND GLOVER MAKE NEWS
 
          - MOON
            NAMES
 
            - MELANIN
 
              - VISUALIZING
                LIGHT
 
                - BLACK
                  THINK TANK RESULTS
 
                  - DRIVING
                    WHILE BLACK
 
                    - THE
                      STATE OF OUR SOULS
 
                      - DISTRESSED
                        BY STRESS?
 
                        - MONEY
                          AND SPIRIT
 
                          - DIVINE
                            CONVERSATION
 
                            - MANSHARING
 
                              - SEX
                                AND SKIN
 
                                - THINK
                                  AND ACT
 
                                  - Gullah-Geechee
                                    Culture
 
                                    - BLACKS
                                      IN NAZI GERMANY
 
                                      - THE
                                        GIFT OF JAZZ
 
                                        - WOMEN
                                          AWAKEN
 
                                          - CHILDREN
                                            AND SEX
 
                                            - BREATHE,
                                              MY FRIEND!
 
                                              - WOMEN
                                                & MUSIC
 
                                                - SINGLE
                                                  GRANDMOTHERS
 
                                                  - AIN'T
                                                    I A WOMAN?
 
                                                    - REPARATIONS
 
                                                      - MSG
                                                        KILLS
 
                                                        - MOTHERHOOD
 
                                                          - STAND
                                                            BY THE LIGHT
 
                                                           
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       MSG
      - Slowly Poisoning America 
      Author Unknown (5-1-2004)
      I
      wondered if there could be an actual chemical causing the massive obesity
      epidemic, so did a friend of mine, John Erb. He was a research assistant
      at the University of Waterloo, and spent years working for the government. 
       
      He made an amazing discovery while going through scientific journals for a
      book he was writing called The Slow Poisoning of America. In hundreds of
      studies around the world, scientists were creating obese mice and rats to
      use in diet or diabetes test studies. 
       
      No strain of rat or mice is naturally obese, so the scientists have to 
      create them. They make these morbidly obese creatures by injecting them
      with a chemical when they are first born. The MSG triples the amount of
      insulin the pancreas creates, causing rats (and humans?) to become obese
      They even have a title for the race of fat rodents they create:
      "MSG-Treated Rats". 
       
      MSG? I was shocked too. I went to my kitchen, checking the cupboards and
      the fridge. 
       
      MSG was in everything! The Campbell's soups, the Hostess Doritos, the Lays
      flavored potato chips, Top Ramen, Betty Crocker Hamburger Helper, Heinz
      canned gravy, Swanson frozen prepared meals, Kraft salad dressings,
      especially the 'healthy low fat' ones. The items that didn't have MSG had
      something called Hydrolyzed Vegetable Protein, which is just another name
      for Monosodium Glutamate. It was shocking to see just how many of the
      foods we feed our children everyday are filled with this stuff. They hide
      MSG under many different names in order to fool those who catch on. 
       
      But it didn't stop there. When our family went out to eat, we started
      asking at the restaurants what menu items had MSG. Many employees, even
      the managers, swore they didn't use MSG. But when we ask for the
      ingredient list, which they grudgingly provided, sure enough MSG and
      Hydrolyzed Vegetable Protein were everywhere. Burger King, McDonalds,
      Wendy's, Taco Bell, every restaurant, even the sit down ones like TGIF,
      Chilis', Applebees and Denny's use MSG in abundance. Kentucky Fried
      Chicken seemed to be the WORST offender: MSG was in every chicken dish,
      salad dressing and gravy. No wonder I loved to eat that coating on the
      skin, their secret spice was MSG! 
       
      So why is MSG in so may of the foods we eat? Is it a preservative or a 
      vitamin? 
       
      Not according to my friend John. In the book he wrote, an expose of the 
      food additive industry called The Slow Poisoning of America, 
      (www.spofamerica.com), he said
      that MSG is added to food for the 
      addictive effect it has on the human body. 
       
      Even the propaganda website sponsored by the food manufacturers lobby
      group supporting MSG at http://www.msgfacts.com/facts/msgfact12.html 
      explains that the reason they add it to food is to make people eat more. A
      study of elderly people showed that people eat more of the foods that it
      is added to. The Glutamate Association lobby group says eating more
      benefits the elderly, but what does it do to the rest of us? 
       
      'Betcha can't eat just one', takes on a whole new meaning where MSG is
      concerned! 
       
      And we wonder why the nation is overweight? The MSG manufacturers 
      themselves admit that it addicts people to their products. It makes people
      choose their product over others, and makes people eat more of it than
      they would if MSG wasn't added. 
       
      Not only is MSG scientifically proven to cause obesity, it is an addictive
      substance: NICOTINE for FOOD! 
       
      Since its introduction into the American food supply fifty years ago, MSG
      has been added in larger and larger doses to the prepackaged meals, soups,
      snacks and fast foods we are tempted to eat everyday. 
       
      The FDA has set no limits on how much of it can be added to food. They
      claim it's safe to eat in any amount. 
       
      How can they claim it is safe when there are hundreds of scientific
      studies with titles like these? 
       
      The monosodium glutamate (MSG) obese rat as a model for the study of
      exercise in obesity. Gobatto CA, Mello MA, Souza CT, Ribeiro IA. Res
      Commun Mol Pathol Pharmacol. 2002 
       
      Adrenalectomy abolishes the food-induced hypothalamic serotonin release in
      both normal and monosodium glutamate-obese rats. Guimaraes RB, Telles MM,
      Coelho VB, Mori RC, Nascimento CM, Ribeiro Brain Res Bull. 2002 Aug 
       
      Obesity induced by neonatal monosodium glutamate treatment in 
      spontaneously hypertensive rats: an animal model of multiple risk factors.
      Iwase M, Yamamoto M, Iino K, Ichikawa K, Shinohara N, Yoshinari Fujishima
      Hypertens Res. 1998 Mar 
       
      Hypothalamic lesion induced by injection of monosodium glutamate in 
      suckling period and subsequent development of obesity. Tanaka K, Sh imada
      M, Nakao K, Kusunoki Exp Neurol. 1978 October 
       
      Yes, that last study was not a typo, it WAS written in 1978. Both the 
      medical research community and food "manufacturers" have known
      MSG's side effects for decades! 
       
      Many more studies mentioned in John Erb's book link MSG to Diabetes,
      Migraines and headaches, Autism, ADHD and even Alzheimer's. 
       
      But what can we do to stop the food manufactures from dumping fattening
      and addictive MSG into our food supply and causing the obesity epidemic we
      now see? 
       
      Even as you read this, George W. Bush and his corporate supporters are
      pushing a Bill through Congress. Called the "Personal Responsibility
      in Food Consumption Act" also known as the "Cheeseburger
      Bill", this sweeping law bans anyone from suing food manufacturers,
      sellers and distributors. Even if it comes out that they purposely added
      an addictive chemical to their foods. 
      The
      Bill has already been rushed through the House of Representatives, and is
      due for the same rubber stamp at Senate level. It is important that Bush
      and his corporate supporters get it through before the media lets everyone
      know about MSG, the intentional Nicotine for food. 
       
      Several months ago, John Erb took his book and his concerns to one of the
      highest government health officials in Canada. While sitting in the 
      Government office, the official told him "Sure I know how bad MSG is,
      I 
      wouldn't touch the stuff!" But this top level government official
      refused to 
      tell the public what he knew. 
       
      The big media doesn't want to tell the public either, fearing legal issues 
      with their advertisers. It seems that the fallout on the fast food
      industry may hurt their profit margin. 
       
      So what do we do? 
       
      The food producers and restaurants have been addicting us to their
      products for years, and now we are paying the price for it. 
       
      Our children should not be cursed with obesity caused by an addictive food
      additive. 
       
      But what can I do about it? I'm just one voice, what can I do to stop the 
      poisoning of our children, while guys like Bush are insuring financial 
      protection for the industry that is poisoning us. 
       
      I for one am doing something about it. 
       
      I am sending this web page I built out to everyone I know in an attempt to
      show you the truth that the corporate owned politicians and media won't
      tell you. 
       
      The best way you can help save yourself and your children from this 
      drug-induced epidemic, is to forward this email to everyone. With any
      luck, it will circle the globe before Bush can pass the Bill protecting
      those who poisoned us. 
       
      The food industry learned a lot from the tobacco industry. Imagine if big 
      tobacco had a bill like this in place before someone blew the whistle on 
      Nicotine? 
       
      Blow the whistle on MSG. 
       
      If you are one of the few who can still believe that MSG is good for us,
      and you don't believe what John Erb has to say, see for yourself. Go to
      the National Library of Medicine, at www.pubmed.com.
      Type in the words "MSG Obese", and read a few of the 115 medical
      studies that appear. 
       
      We do not want to be rats in one giant experiment, and we do not approve
      of food that makes us into a nation of obese, lethargic, addicted sheep,
      waiting for the slaughter. 
       
      With your help we can put an end to this, and stop the Slow Poisoning of
      America. Let's save our children. 
       
      http://health.groups.yahoo.com/group/FluoridePoisoning/message/1908 
       
      Hidden Sources Of MSG In Foods 
      From the book 'Excitotoxins - The Taste That Kills' 
      By Dr. Russell Blaylock, MD 
      3-6-3 
       
      What if someone were to tell you that a chemical (MSG) added to food could
      cause brain damage in your children, and that this chemical could effect
      how your children's nervous systems formed during development so that in
      later years they may have learning or emotional difficulties? 
       
      What if there was scientific evidence that these chemicals could
      permanently damage a critical part of the brain known to control hormones
      so that later in life your child might have endocrine problems? How would
      you feel? 
       
      Suppose evidence was presented to you strongly suggesting that the 
      artificial sweetener in your diet soft drink may cause brain tumors to
      develop, and that the number of brain tumors reported since the
      introduction of this widespread introduction of this artificial sweetener
      has risen dramatically? Would that affect your decision to drink these
      products and especially to allow your children to drink them? 
      What
      if you could be shown overwhelming evidence that one of the main
      ingredients in this sweetener (aspartame) could cause the same brain
      lesions as MSG? Would that affect your buying decisions? 
       
      And finally, what if it could be demonstrated that all of these types of 
      chemicals, called excitotoxins, could possibly aggravate or even
      precipitate many of today's epidemic neurodegenerative brain diseases such
      as Parkinson's disease, Huntington's disease, ALS, and Alzheimer's
      disease? Would you be concerned if you knew that these excitotoxin food
      additives are a particular risk if you have diabetes, or have ever had a
      stroke, brain injury, brain tumor, seizure, or have suffered from
      hypertension, meningitis, or viral encephalitis? 
       
      Would you also be upset to learn that many of the brain lesions caused by
      these products in your children are irreversible and can result from a
      SINGLE exposure of these products in sufficient concentration? 
       
      How would you feel when you learn the food industry hides and disguises
      these excitotoxin additives (MSG and Aspartate) so they can't be
      recognized? Incredulous? Enraged? The fact is many foods are labeled as
      having "No MSG" but in fact not only contain MSG but also are
      laced with other excitotoxins of equal potency and danger. 
       
      All of the above are true. And all of these well known brain toxins are
      poured into our food and drink by the thousands of tons to boost sales.
      These additives have NO OTHER purpose other than to enhance to TASTE of
      food and the SWEETNESS of various diet products. 
       
      Hidden Sources Of MSG As discussed previously, the glutamate (MSG)
      manufacturers and the processed food industries are always on a quest to
      disguise the MSG added to food . Below is a partial list of the most
      common names for disguised MSG. Remember also that the powerful
      excitotoxins, aspartate and L-cystine, are frequently added to foods and
      according to FDA rules require NO LABELING AT ALL. 
      
        *
        Food Additives that ALWAYS contain MSG * 
         
        Monosodium Glutamate 
        Hydrolyzed Vegetable Protein 
        Hydrolyzed Protein 
        Hydrolyzed Plant Protein 
        Plant Protein Extract 
        Sodium Caseinate 
        Calcium Caseinate 
        Yeast Extract 
        Textured Protein (Including TVP) 
        Autolyzed Yeast 
        Hydrolyzed Oat Flour 
        Corn Oil 
         
        * Food Additives That FREQUENTLY Contain MSG * 
         
        Malt Extract 
        Malt Flavoring 
        Bouillon 
        Broth 
        Stock 
        Flavoring 
        Natural Flavors/Flavoring 
        Natural Beef Or Chicken Flavoring 
        Seasoning 
        Spices 
         
        * Food Additives That MAY Contain MSG Or Excitotoxins * 
         
        Carrageenan 
        Enzymes 
        Soy Protein Concentrate 
        Soy Protein Isolate 
        Whey Protein Concentrate 
         
        Also:
        Protease Enzymes of various sources can release excitotoxin amino acids
        from food proteins. 
        Aspartame
        - An Intense Source Of Excitotoxins 
        
        Aspartame
        is a sweetener made from two amino acids, phenylalanine and the
        excitotoxin aspartate. It should be avoided at all costs. Aspartame
        complaints accounts for approximately 70% of ALL complaints to the FDA.
        It is implicated in everything from blindness to headaches to
        convulsions. Sold under dozens of brand names such as NutraSweet and
        Equal, aspartame breaks down within 20 minutes at room temperature into
        several primary toxic and dangerous ingredients: 
        
          - 
            
DKP
            (diketopiperazine) When ingested, converts to a near duplicate of a
            powerful brain tumor causing agent. 
             - 
              
Formic
              Acid (ant venom) 
               
              - 
                
Formaldehyde
                (embalming fluid) 
                 
                - 
                  
Methanol
                  (causes blindness...extremely dangerous substance) 
                   
                 
                Common
                Examples: 
                
                Diet
                soft drinks, sugar free gums, sugar free Kool Aid, Crystal
                Light, children's medications, and thousands of other products
                claiming to be 'low calorie', 'diet', or 'sugar free'. 
                A
                Final Note 
                
                Dr.
                Blaylock recounted a meeting with a senior executive in the food
                additive industry who told him point blank that these
                excitotoxins are going to be in our food no matter how many name
                changes are necessary. 
                MORE
                ON MSG - 
                
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