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       10/13/04
       Email from cyberfriend
      Nelson Harrison 
       
      Exercise for Seniors 
       
      I just came across this exercise suggested for seniors, (or others) to
      build muscle strength in the arms and shoulders. It seems so easy, so I
      thought I'd pass it on to some of my friends. The article suggested doing
      it three days a week. 
       
      Begin by standing on a comfortable surface, where you have plenty of room
      at each side. With a 5-lb.potato sack in each hand, extend your arms
      straight out from your sides, and hold them there as long as you can. Try
      to reach a full minute, then relax. Each day, you'll find that you can
      hold this position for just a bit longer. 
       
      After a couple of weeks, move up to 10-lb. potato sacks, then 50-lb.
      potato sacks, and eventually try to get to where you can lift a 100-lb.
      potato sack in each hand and hold your arms straight for more than a full
      minute. 
       
      After you feel confident at that level, put a potato in each of the sacks,
      but be careful. 
      Andy Rooney from CBS 60
      Minutes says: 
      As
      I grow in age, I value women who are over 30 most of all. Here are just a
      few reasons why: 
      
        - 
          
A
          woman over 30 will never wake you in the middle of the night to ask,
          "What are you thinking?" She doesn't care what you think.  
        - 
          
If
          a woman over 30 doesn't want to watch the game, she doesn't sit around
          whining about it.  
        - 
          
She
          does something she wants to do. And, it's usually something more
          interesting. 
          A woman over 30 knows herself well enough to be assured in who she is,
          what she is, what she wants and from whom.  
        - 
          
Few
          women past the age of 30 give a damn what you might think about her or
          what she's doing. 
          Women over 30 are dignified. They seldom have a screaming match with
          you at the opera or in the middle of an expensive restaurant.  
        - 
          
Of
          course, if you deserve it, they won't hesitate to shoot you, if they
          think they can get away with it.  
        - 
          
Older
          women are generous with praise, often undeserved. They know what it's
          like to be unappreciated.  
        - 
          
A
          woman over 30 has the self-assurance to introduce you to her women
          friends.  
        - 
          
A
          younger woman with a man will often ignore even her best friend
          because she doesn't trust the guy with other women.  
        - 
          
Women
          over 30 couldn't care less if you're attracted to her friends because
          she knows her friends won't betray her.  
        - 
          
Women
          get psychic as they age. You never have to confess your sins to a
          woman over 30. They always know.  
        - 
          
A
          woman over 30 looks good wearing bright red lipstick. This is not true
          of younger women or drag queens.  
        - 
          
Once
          you get past a wrinkle or two, a woman over 30 is far sexier than her
          younger counterpart.  
        - 
          
Older
          women are forthright and honest. They'll tell you right off if you are
          a jerk if you are acting like one!  
        - 
          
You
          don't ever have to wonder where you stand with her.  
       
      Yes,
      we praise women over 30 for a multitude of reasons.
       Unfortunately,
      it's not reciprocal. For every stunning, smart, well-coiffed hot woman of
      30+, 
      there
      is a bald, paunchy relic in yellow pants making a fool of himself with
      some 22-year-old waitress. 
      Ladies,
      I apologize. 
      Andy Rooney 
      
        - 
          
For
          all those men who say, "Why buy the cow when you can get the milk
          for free". Here's
          an update for you. Nowadays 80% of women are against marriage, why?
          Because women realize it's not worth buying an entire Pig, just to get
          a little sausage...  
       
        
      11/1/03 
      This is beautiful, we are
      Goddesses connecting 
      Grateful Goddess Joan 
      I find it interesting that
      at age 61 I can be perfectly happy not being sexual and yet when I am - it
      is more intense and more meaningful that ever! 
       
      I do not feel an overwhelming need or drive to be sexual at all - but oh,
      Goddess, when I connect intimately - I am completely free to be.  I
      am yielding and giving, all that I can be - open, erotic, intense - I am
      one with the Universe. 
       
      LOL 
       
      Love 
      Bendis 
       
      Mary, thank you for your
      response to the question: 
      Do
      any of you have anxiety about being OLD and if you do, how do you cope
      with it? 
      I agree with you that you
      shouldn't have to BE sexy to be loved by those around you. I just saw a
      book on Menopause. I'm on the other end of the stick. Just because I'm,
      55, do I have to stop loving to be with men and stop having sex? Of
      course, being a Goddess, I know that I can choose which situation I
      prefer, but I think it's interesting that feelings run the gamut from
      wanting to be sexual and being happy that you've reached the age that
      you're not expected to be sexual. 
      Grateful Goddess Joan 
      My name is Mary and I am
      writing the following message regarding sex and old women I am 65 I am
      officially old I knew I could stop fighting to remain
      "youthful", when I got my first social security check (blessed
      be). Why do I have to be bothered with sex...when I was 6 no one insisted
      that I be sexy or even want to do sex as a child it was perfectly OK and
      even required not to be sexy...when now that my children are grown and I
      am a grandmother every one thinks its necessary. When I was young I
      tolerated the urges that distracted me from more productive pastimes. But
      now I can think about other things. 
       
      10/28/2003 
      Crones-in-Training 
      This was a wonderful reply. I, too, am bonding with other women in their
      50s, who've been in my life for a long time. I didn't fret becoming 50.I
      loved the idea that I'd lived that long without killing anyone or being
      killed. I survived my 4 marriages unscathed! Whew! and I'm still young
      enough to attract a 33-year-old! Wow!!! 
       
      We have the WRONG idea about being grandmothers from the women we see who
      are grandmothers. My step-grandmother is now 100!  I started caring
      for her when she was 96, taking charge of all of her business affairs,
      home, bills, banking, etc. 
       
      She is such a LIGHT to me! She was still flirting and making eyes at the
      45-year-old man next door, who adored her. Then, she fell and hit her head
      and now, she's bringing light to those who care for her in a private
      facility. 
       
      So, the getting old was not the problem for me. Being GRANDMA is the
      problem. But I'm working on enjoying it. I think it will be OK.
       Grateful
      Goddess Joan 
        
      10/30/03 
      that is soo awesome think
      it's great to find women who are happy with age progression. I mean
      honestly , my mother, all my aunts, and  other women I've met have a
      tendency to say 'put downs' about themselves. I hate it. I cant understand
      why they put themselves through that kind of drama. ?????? It's
      soooooooooo good to find and meet women like you all. who love themselves,
      and are happy with their ages, and body. maybe it's cause um.. I just made
      19. and I have no kids. finishing school. but I  feel like I look
      forward to getting older. I might not be ready for kids yet. but I would
      suppose i'm going into my little' maiden' part of life. I enjoy every part
      of it, I might be exhausted in the end but, hey you guys know how it is.
      thanks always. 
       
      10/30/03 
      I am so enjoying this
      dialogue about crones (from crones) I am 34 about to embark upon
      motherhood, but had the pleasure of being asked to participate in a
      crowning of the crone ritual this weekend, the crone we were honoring
      actually asked me to call in the four directions/cast the circle and open
      it back up. 
       
      It was amazing...I rushed from a Samhain ritual I facilitated to the
      croning ritual I was on such a high all day/evening and then fell
      exhausted into bed that night.... it was such an honor to be asked to do
      this, and it was an amazing ritual, seeing all these women from all
      different walks of life honoring this blood rite. 
       
      Men and children were invited into the circle later, and as the entered
      the room they said they sensed the energy and power we had created with
      our rituals, and chanting and dancing and sharing....... 
       
      Blessings to all Crones and thank you for sharing your stories and
      experiences with us. 
      10/29/03 
      Hello all! Blessed Samhain
      To all of you wonderful beautiful womyn out there! I have been reading all
      the Crone talk as it were and I see that I come from a different direction
      with this. I'm 40 turning 41 in January and had a total hysterectomy 2
      years ago. I found out I had a huge non malignant tumor (15 inches huge)
      on my ovary at Samhain and the surgery followed at Yule. I never had
      children and my little brother has not had any children yet. So, now I
      struggle to find my place. My Mother phase is 
      still going, I work in an Infectious Disease clinic (AIDS mostly) and use
      that energy there. But I also play the Crone there when it comes time for
      a patient to move on. The Maiden comes in with laughter and play. 
       
      So, as I enter my 40's, I try to get comfortable with moving between all 3
      and find some others along the way. Our society doesn't make it easy for
      womyn to age. 
      "Hide your
      wrinkles!" 
      "Old women can't be
      sexy or even want sex anymore" 
      Older actresses have to get
      into "character acting". 
      Moan.........sigh.......Older
      Xena whacking someone in the head with her walking cane.........:)  
      WIllowBear - "If
      that which you seek you find not within yourself, you will never find it
      without." 
       
      10/28/03 
      Dear Joan, I turned 50 at the end of May, but during the months leading up
      to it, I was a basket case.  The closer to 50I got, the weepierI got,
      without really  knowing why.  It got so bad that every time
      anyone spoke of my approaching birthday,  I'd break into tears. and
      on the date of my birthday, even my boss and my place of employment
      respected thatI needed it to be VERY LOW KEY.  They brought in a
      delicious coffee cake and did not sing Happy Birthday or do presents or
      flowers or anything else.  That was fine by me.  Now,I know
      thatI am a strong and vital woman, still VERY sexual and sensual. and NO
      WAY ready to give up that part of myself. I know thatI love to learn new
      things, hike in beautiful places, drive fast, and chase storms. I love to
      take line dancing lessons, participate in protest marches, travel.I know
      thatI also love to write poetry, cuddle up in front of a fire during a
      snowstorm, and read anythingI can get my hands on.  I am also very
      "techie" - loving anything to do with a computer, including
      databases, reporting, graphic design, web design, and word
      processing.  In short. I don't FEEL like I somehow expected
      "fifty" to feel.  Also, my youngest daughter was pregnant
      with my first grandchild. and that was blowing me away, too.  I was
      not at all sure that I was ready to be a Grandma. and not at all sure that
      SHE was truly ready to be a mom, although she is 28 years old and she and
      her husband have been together for 5 years.  Additionally, my
      "partner" had just ended our very intense and passionate
      relationship without any kind of reasonable explanation, except that she
      just had a knowing that she was supposed to "move on." 
      There had been no fighting, no rough spots, nothing to indicate that
      anything was at all wrong.  And one of my core issues is the fear of
      being "alone in my old age."  Wow. here it was.
      "old" age, and no partner, and becoming a grandparent, to
      boot!!  What a recipe for disaster! 
      Lucky for me, I have a VERY
      intuitive friend who is also a priestess of the Goddess. and I went to her
      trying to find answers. We talked for a while, and as I was getting ready
      to leave, she suddenly asked. almost as an afterthought. 
      "When  you think of the word FIFTY. what picture comes into your
      mind??"  I said. "My grandmother (whom I absolutely
      detest.)'  Sue thought for a few seconds, and then said. 
      "And didn't you tell me you have real issues with this grandmother?
      "Like, don't you pretty much hate her?"   (I know,
      hate is a strong word and even stronger emotion, but sorry. that's just
      where I'm at..)  I stopped dead in my tracks.. and then, Sue asked
      the crowning question. "And aren't YOU going to be a grandmother
      soon???"  OH MY GODDESS. It all became crystal clear. in my
      mind, I was afraid of turning into my own grandmother, bitter and alone in
      the midst of all her children.  Joan, that realization made the
      depression evaporate and created a determination within me to do
      everything I CAN not to become her, to be active in my daily life
      (working, playing, setting goals and attaining them), to be connected
      spiritually with other women with whom I can create ritual and sacred
      space, to teach as well as learn, and to reach out for love when it
      presents itself. 
      I WILL NOT BECOME MY
      GRANDMOTHER.  And I AM becoming a wise and respected elder in my
      spiritual community.  And I am also looking forward in a new love
      relationship. one like I never thought I'd ever find again.  Isn't it
      funny, how when you're ready. things happen.??  Anyway, this has been
      MY experience with getting older.  
      And you know what??? 
      I'm LOVING my little grandson, even though he is all the way out in
      California and I'm in Denver.   I hope this helps you, or maybe
      gives you a little insight into your own situation.  
      Blessings, Erica  | 
    
        
      
 I
      am in a difficult place in my life. I'm 56. My daughter asked me to create
      and maintain her website and
      work with her company. After living alone, out of the country, for many
      years, without my children and grandchildren, I've been faced with being
      Grandmother. I had my kids young, and I'm a young grandmother, however,
      the emotions attached to being a grandmother make me feel OLD, and I don't
      want to accept that. So, I joined a gym to revitalize myself. 
       
      Do any of you have anxiety about being OLD and if you do, how do you
      cope with it? 
      Love and Light 
      Grateful
      Goddess Joan 
      Sisters
      All 
      God 
      Gaia
      Mind 
      Gratitude 
      Human
      Being 
      Awakening
      the Goddess 
      Acknowledging
      the Universe 
       
      Have
      a rich day! 
        
        
        
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