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			"There is something in all of us that seeks the 
			spiritual. The spiritual is inclusive. It is the deepest sense of 
			belonging and participation. We all participate in the spiritual at all 
			times, whether we know it or not. There's no place to go to be separated 
			from the spiritual, so perhaps one might say that the spiritual is that 
			realm of human experience which religion attempts to connect us to through 
			dogma and practice.
			 
			
			Sometimes it succeeds and sometimes it fails. Religion 
			is a bridge to the spiritual--but the spiritual lies beyond religion. 
			Unfortunately, in seeking the spiritual we may become attached to the 
			bridge rather than crossing over it." 
			 
			
			--Rachel Naomi Remen, M.D.
			 
			
			 
			 
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			Love your body
			 
			
			 
			 
			
			
			 
			 
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			 Heart Sutra, Ancient Buddhist Wisdom in the Light of Quantum Reality
			by Mu Soeng Sunim
			 
			
			The 
			electron-scanning microscope, with the ability to magnify several thousand 
			times, takes us down into a realm that has the look of the sea about it. 
			 
			In the kingdom of corpuscles, there is transfiguration and there is
			Samsara, the endless round of birth and 
			death. Every passing second, some 2 1/2 million red cells are born, every 
			second, the same number die. The typical cell lives about 110 days, then 
			becomes tired and decrepit. 
			 
			As the magnification increases, the flesh begins to dissolve. Muscle fiber 
			takes on a crystalline aspect. We can see that it is made of long spiral 
			molecules in orderly array. And all of these molecules are swaying like 
			wheat in the wind, connected with each other and held in place by invisible 
			waves that pulse many trillions of times a second.  
			 
			And what are the molecules made of? As we move closer, we can see atoms, the 
			tiny shadowy balls dancing around their fixed locations in the molecules, 
			sometimes changing position with their partners in perfect rhythms. And now 
			we focus on one of the atoms: its interior is lightly veiled by a cloud of 
			electrons. We come closer, increasing the magnification. The shell dissolves 
			and we look on the inside to find . . . Nothing. 
			 
			Somewhere within that emptiness we know is a nucleus.  We scan the space, 
			and there it is: a tiny dot.  At last, we have discovered something hard and 
			solid, a reference point. But no! As we move closer to the nucleus it, 
			too, begins to dissolve.  It, too, is nothing more than an oscillating field, 
			waves of rhythm. Inside the nucleus are other organized fields: protons, 
			neutrons, even smaller particles. Each of these, upon our approach, also 
			dissolves into pure rhythm. 
			 
			Of what is the world made? It is made of emptiness and rhythm. At the 
			ultimate heart of the body, of the world, of the universe, there is no 
			substance. There is only the dance. 
			 
			 
			 
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			Links to Samsara
			 
			
			Book Review by Andrea Walsh
			
			 
			
			 
			 
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